nutrition

Diet and behaviour

“We are what we eat”. That is to say, the food we eat is absorbed by our bodies and therefore becomes part of us. But it is not only our bodies and our physical health that is affected by what we eat, but also our brains and central nervous system. While researching my book Happy Mealtimes For Kids, I learnt a lot. I thought I might share some of this with you.
By Cathy Glass on February,13th 2013